About Me

counseling to deal with your issues

Counseling can help in many situations. If you are having anxiety issues, depression problems, anger management issues or just need someone to talk to, a counselor can help. Three years ago, I would have never pictured myself sitting and talking with a counselor. Then, after suffering a minor break-down, I began talking with my counselor about what I was going through and just having someone that would listen and not judge began to help. My blog can help you find a counselor and learn how a counselor can help you cope and deal with many of the problems you may be experiencing.

Latest Posts

Archive

Broken Vows: Why You Should Seek Counseling When Infidelity Threatens Your Marriage

Posted on July 19, 2023

Suspecting your spouse is cheating or proving they have is never an easy thing to face. Feelings of anger and betrayal are often strong enough to send the partner who has been cheated on straight to an attorney's office to file for divorce. While these feelings are understandable, infidelity does not always have to end in divorce, and seeking infidelity counseling can help you decide if your marriage can be saved. [Read More]

3 Benefits Of Counseling For Teens

Posted on May 29, 2023

The teenage years can be full of fun, personal growth, and friendships, but they can also be challenging for many teens. Statistics show that roughly half of all teenagers experience mental health struggles. These mental health struggles may include anxiety, depression, or low self-esteem. If you are concerned about your teen's well-being and mental health, teen therapy can be a great option. Many teens find it easier to open up to a neutral mental health expert. [Read More]

Mental Health Services Facts: Things You Should Know

Posted on February 14, 2023

Struggling with any kind of mental illness can leave you feeling like you are fighting a losing battle. It doesn't have to be that way. What many people don't realize when it comes to mental health challenges is that the right treatment can make a big difference. As you start your journey with your local mental health services provider, there are some important messages that you will learn. Here are some of the things that you need to know. [Read More]

Here's An Overview Of Substance Abuse Group Therapy

Posted on November 10, 2022

Substance use disorder is an illness that impairs someone's ability to control drug or medicine use; by affecting their brain. Substance addiction occurs at different rates, and its risks vary depending on the drug used. Substance abuse therapy deals with the symptoms and provides appropriate coping mechanisms for people struggling with substance addiction. Group therapy entails treating two or more patients at the same time. A trained leader often conducts group therapy sessions in a therapeutic environment, i. [Read More]