How Can Marriage Therapy Help Your Relationship?

Your marital relationship can be a source of stability and comfort in happy times as well as difficult times. However, your marriage may also be a source of stress if there's strife in the relationship. Resolving conflicts on your own can be difficult. Fortunately, marriage therapists specialize in helping married couples overcome their differences. Here are four ways marriage therapy can help you build a more harmonious relationship with your spouse. [Read More]

Signs You May Have PTSD And Could Benefit From Counseling

If you are like most people, you do not know much about PTSD (posttraumatic stress disorder). Many people believe that PTSD is something experienced only by war veterans who have seen combat. However, this is not the case at all. Anyone can have PTSD from a traumatic event in their life. Because a lot of folks do not realize this, PTSD can go on untreated and unaddressed for years in some cases. [Read More]

How To Tell When You Should Seek Online Counseling For Work Burnout

Is working burning you out? You may not even realize the toll it is taking on you. Your body and mind can often feel like something is wrong, though you may not be sure what to do with these feelings. Not sure if you need to see a counselor? One reason so many people do not want to see a counselor is that they are already dealing with so much at work. [Read More]

3 Things That Can Help You Reach Your New Year's Resolutions

With the New Year approaching, many people are beginning to think about the changes that they want to make next year. All too often, New Year's resolutions are set without giving much thought about what it will really take to make those changes. Here, you'll find a few things to consider as you work to create your New Year's resolutions for 2020. Adult Counseling How is your mental health? Do you struggle to make it through the week without wanting to quit your job, leave your home, or just give it all up and live in a hole somewhere? [Read More]